Mexican Picadillo

• 份量: 6 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 lb ground beef

½ cup onion (diced)

1 green bell pepper (diced)

2 cups potato (peeled and diced)

4 cloves garlic (minced)

8 ounces tomato sauce*

1½ cup beef broth

1 tsp salt

¼ tsp ground black pepper

1 tsp ground cumin

1 tsp ground coriander

1 bay leaf

步驟

Heat a large skillet over medium heat, add ground beef. Cook over medium heat while breaking up the meat. Cook until mostly browned, drain grease and return to heat.

Add in diced onion, green bell pepper and potatoes. Continue to cook over medium heat until onion and peppers are softened. Add garlic and cook an additional 30 seconds.

Pour in tomato sauce and beef broth. Add in seasonings: salt, pepper, cumin, and coriander. Stir to combine. Add bay leaf.

Bring mixture to a simmer, cover and let cook for 10 minutes.

Remove lid, stir, and continue cooking with the lid off for an additional 10 minutes or until potatoes are softened and most of the liquid is gone.

Serve warm with flour tortillas and rice.

營養

• 每份大小: 1
• 卡路里: 220 kcal
• 總脂肪: 16 g
• 飽和脂肪: 6 g
• 膽固醇: 54 mg
• 鈉: 862 mg
• 總碳水化合物: 5 g
• 膳食纖維: 1 g
• 總糖: 3 g
• 蛋白質: 15 g