Jamaican Cabbage Recipe

• 份量: 4 servings
• 活動時間: 5 minutes
• 總時間: 20 minutes

食材

1 tbsp coconut oil

1 small onion (peeled and finely chopped)

1/2 tsp garlic purée

1/2 cabbage (shredded)

1 bell pepper (sliced)

1 large carrot (julienned)

1/4 cup (60ml) vegetable broth

scotch bonnet (to taste, optional)

4 springs thyme

salt (to taste)

步驟

Heat the coconut oil in a pot.

Add the onion and thyme, and cook for about 5-7 mins till soft.

Stir in the garlic purée, followed by cabbage, bell pepper, carrot, scotch bonnet if using, vegetable broth, and salt.

Mix and cover. Reduce and steam for between 10-15 mins or until done to your preference, stirring a couple of times during the process.

Keep and eye on the liquid. If it looks like it is starting to dry out, add another tbsp or so of broth.

營養

• 卡路里: 87 kcal
• 總脂肪: 4 g
• 飽和脂肪: 3 g
• 鈉: 92 mg
• 總碳水化合物: 13 g
• 膳食纖維: 4 g
• 總糖: 7 g
• 蛋白質: 2 g