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James Family Cookbook

Instant Pot Steel Cut Oats

4 servings

份量

25 minutes

總時間

食材

3 cups water

1 cup unsweetened almond milk (or water*)

2 cups steel cut oats (do not use any other kind of oats)

1/2 teaspoon kosher salt

½ teaspoon ground cinnamon

3 tablespoons pure maple syrup or honey (optional; add more to taste)

Toppings of choice (fresh fruit, chopped toasted nuts, chia seeds or flaxseeds, additional maple syrup or honey, splash of milk)

步驟

In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for 10 minutes. Carefully remove lid.

Give the oats a big stir. Carefully taste (they will be hot!) and add additional cinnamon and/or maple syrup to taste. The oats will continue to thicken as they cool. Ladle into serving bowls and serve hot with any desired toppings.

筆記

I used “sprouted rolled oats” so did 2 cups for 2 min

營養

每份大小

1 (of 4)

卡路里

359 kcal

總脂肪

6 g

飽和脂肪

1 g

不飽和脂肪

-

反式脂肪

-

膽固醇

-

-

總碳水化合物

63 g

膳食纖維

9 g

總糖

9 g

蛋白質

13 g

4 servings

份量

25 minutes

總時間
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