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Chipotle Tahini Bowls

6 servings

份量

5 minutes

活動時間

20 minutes

總時間

食材

1/2 cup olive oil

1/4 cup water

1/4 cup tahini

1-2 chipotles in adobo sauce

1 small clove of garlic

juice of 1 orange (about 1/4 cup)

1/2 teaspoon salt

Roasted sweet potatoes (see notes for my favorite method!)

Soft-boiled eggs (see notes for my favorite method!)

Sautéed or massaged kale

Quinoa

Avocado

Anything else you want!

步驟

Pulse all sauce ingredients in a food processor until smooth. Season to taste.

Cook / prepare your bowl ingredients. My favorite combination is kale, roasted sweet potato, avocado, quinoa, and soft boiled egg. But I’ve also included chicken, roasted broccoli, etc.

Smother everything in sauce! So good.

營養

每份大小

-

卡路里

449

總脂肪

31.7 g

飽和脂肪

4.9 g

不飽和脂肪

-

反式脂肪

0 g

膽固醇

93 mg

389.1 mg

總碳水化合物

34.6 g

膳食纖維

6.5 g

總糖

3.6 g

蛋白質

10.3 g

6 servings

份量

5 minutes

活動時間

20 minutes

總時間
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