Creamy Mushroom & Spinach Pasta

• 份量: 4 servings
• 總時間: 30 minutes

食材

10 ounces whole-wheat spaghetti or bucatini

3 tablespoons extra-virgin olive oil

2 (8 ounce) packages sliced fresh cremini mushrooms

3 cloves garlic, minced

½ cup half-and-half

2 tablespoons white miso

4 cups packed fresh baby spinach

¼ cup grated Parmesan cheese

2 tablespoons lemon juice

步驟

Bring a pot of water to a boil. Cook pasta according to package directions; drain, reserving 1 cup of the cooking water. Set aside.

Heat oil in a large skillet over medium-high heat. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms are tender and beginning to brown, about 8 minutes. Whisk together half-and-half, miso and 3/4 cup of the reserved pasta cooking water in a small bowl.

Reduce heat to medium; add the half-and-half mixture to the mushroom mixture. Cook, stirring constantly, until the miso breaks down, about 1 minute. Add spinach and Parmesan; cook, stirring constantly, until the sauce slightly thickens and the spinach wilts, about 2 minutes. Add the pasta; toss gently to coat, adding more reserved cooking water if needed to reach desired consistency. Remove from heat and stir in lemon juice.

營養

• 卡路里: 464 kcal
• 總脂肪: 17 g
• 飽和脂肪: 5 g
• 不飽和脂肪: 0 g
• 膽固醇: 17 mg
• 鈉: 471 mg
• 總碳水化合物: 66 g
• 膳食纖維: 10 g
• 總糖: 7 g
• 蛋白質: 19 g