Chicken Broccoli Stir Fry Noodles

• 份量: 4 servings
• 活動時間: 15 minutes
• 總時間: 25 minutes

食材

1 lb chicken skinless breast (cut into bite-sized cubes)

1 tsp white pepper

1 tbsp soy sauce

1 tbsp cornstarch

Salt to taste

2 tbsp oil

1 tsp garlic, minced

1 1/2 cups broccoli florets

1/2 cup yellow onions, sliced

4 oz dried rice noodles

1 tbsp rice vinegar

1 tbsp soy sauce

1 tbsp Worcestershire sauce

1/2 tsp white pepper

Salt to taste

1 tbsp sesame seeds

1 tbsp green onions, chopped

步驟

In a bowl add the chicken breast cubes along with the white pepper, soy sauce, cornstarch, and salt. Marinade for at least 30 minutes.

Prepare the rice noodles as per the directions given on the package and keep them aside.

Heat a pan, add oil followed by minced garlic. Saute the garlic for a minute and add the marinated chicken cubes. Cook the chicken for 3-4 minutes.

Add the broccoli and onions, cook for 2 minutes. Add in the cooked noodles and stir in the soy sauce, Worcestershire sauce, rice vinegar, salt, and pepper.

Toss the noodles until well combined with chicken and sauces.

Finally, add the green onions and sesame seeds on top and serve the noodles while it is still warm.

營養

• 卡路里: 346 kcal
• 總脂肪: 11 g
• 飽和脂肪: 1 g
• 反式脂肪: 1 g
• 膽固醇: 73 mg
• 鈉: 740 mg
• 總碳水化合物: 32 g
• 膳食纖維: 2 g
• 總糖: 2 g
• 蛋白質: 28 g