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Creeach Fam Recipes

Air Fryer Parmesan Crusted Tilapia

4 servings

份量

10 minutes

活動時間

20 minutes

總時間

食材

1 ½-2 lb tilapia filets

1-2 T olive oil

¾ c breadcrumbs or panko

½ c grated parmesan

¾ tsp garlic powder

1 teaspoon Italian seasoning

½ tsp cracked pepper

½ tsp sea salt

步驟

Pat the tilapia dry with a paper towel. Brush both sides with olive oil after drying.

In a shallow dish, combine the breadcrumbs, salt, pepper, garlic, Italian seasoning and parmesan. Place each tilapia filet into the breadcrumb parmesan mixture and coat evenly, pressing it into the fish to help it adhere.

Brush the air fryer basket well with olive oil and place the fish evenly in the air fryer. If you need to work in batches, you can.

Heat in a preheated air fyer to 400°F for about 10 minutes, gently flipping the fish after 5 minutes and then cooking another 3-5 minutes or until golden brown and easily flakes. Serve immediately.

營養

每份大小

-

卡路里

331 kcal

總脂肪

11 g

飽和脂肪

4 g

不飽和脂肪

6 g

反式脂肪

-

膽固醇

96 mg

747 mg

總碳水化合物

17 g

膳食纖維

1 g

總糖

1 g

蛋白質

41 g

4 servings

份量

10 minutes

活動時間

20 minutes

總時間
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