My Recipe Book
Grilled Chicken Marinade
5 servings
份量10 minutes
活動時間4 hours 20 minutes
總時間食材
¼ Cup Red Wine Vinegar
¼ Cup Reduced-Sodium Soy Sauce
¼ Cup Olive Oil
1 ½ Teaspoons Dried Parsley Flakes
½ Teaspoon Dried Basil
½ Teaspoon Dried Oregano
¼ Teaspoon Garlic Powder
¼ Teaspoon Ground Black Pepper
5 Skinless, Boneless Chicken Breasts, Thinly Sliced
步驟
Gather all ingredients.
Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl.
Pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
營養
每份大小
-
卡路里
233 kcal
總脂肪
14 g
飽和脂肪
2 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
65 mg
鈉
482 mg
總碳水化合物
2 g
膳食纖維
0 g
總糖
0 g
蛋白質
24 g
5 servings
份量10 minutes
活動時間4 hours 20 minutes
總時間