Easy Fried Rice

• 份量: 8 servings
• 活動時間: 15 minutes
• 總時間: 35 minutes

食材

3 cups cooked rice *

2 tablespoons sesame oil

1 small white onion, (chopped)

1 cup frozen peas and carrots, (thawed)

2-3 tablespoons soy sauce (more or less to taste)

2 eggs, (lightly beaten)

2 tablespoons green onions, (chopped, optional)

步驟

Preheat a large skillet or wok to medium heat. Add the sesame oil, onion, peas, and carrots. Cook until tender.

Slide the onion, peas, and carrots to the side, and pour the beaten eggs onto the other side of the skillet. Using a spatula, scramble the eggs. Once cooked, mix the eggs with the vegetable mix.

Add the rice to the veggie and egg mixture. Pour the soy sauce on top. Stir and fry the rice and veggie mixture until warmed through and combined.

Add chopped green onions if desired.

營養

• 卡路里: 142 kcal
• 總脂肪: 5 g
• 飽和脂肪: 1 g
• 膽固醇: 41 mg
• 鈉: 282 mg
• 總碳水化合物: 20 g
• 膳食纖維: 1 g
• 總糖: 1 g
• 蛋白質: 4 g