Instant Pot Lentil Curry

• 份量: 3 servings
• 活動時間: 10 minutes
• 總時間: 45 minutes

食材

1 1/2 cups lentils (green or brown)

1/2 tablespoon coconut oil

1 cup plus 1 tablespoon water (divided)

1 small shallot (finely chopped)

3 tablespoons minced fresh ginger

2 tablespoons minced garlic (about 6 cloves)

1 tablespoon curry powder (plus 1 teaspoon)

1/2 tablespoon coconut sugar (or brown sugar)

1 teaspoon kosher salt

3/4 teaspoon ground turmeric

1/8 to 1/4 teaspoon cayenne pepper (use more for more spice or omit if sensitive to spice)

1 can light coconut milk (about 14 ounces)

2 tablespoons freshly squeezed lemon juice (about 1/2 large lemon)

Cooked brown rice (for serving)

Chopped fresh cilantro (for serving)

步驟

Rinse and drain the lentils, then set aside.

Set the Instant Pot to sauté and add the coconut oil. Once the oil has melted, add 1 tablespoon water, the shallot, ginger, and garlic.

Cook, stirring often, until very fragrant and the shallot is soft, about 2 minutes.

Add the curry powder, coconut sugar, salt, turmeric, and cayenne and stir vigorously. Stand back and try not to breath in any of the steam coming from the pot (it’s spicy!).

Add the lentils, coconut milk, and 1 cup of water. Stir to coat the lentils completely with the liquid.

Hit cancel to stop the sauté function, seal the lid, then set to cook on HIGH pressure for 15 minutes. (It will take about 8 minutes for the pressure to build, then the timer will begin.)

Once the timer has stopped, let the pressure release naturally for 10 minutes, then vent to release the pressure completely.

Open the lid and stir in the lemon juice. Taste and adjust the seasoning as desired.

If the curry is too thick, add a bit more water to loosen as needed. Serve hot with rice, sprinkled with cilantro.

營養

• 每份大小: 0.5 cup cooked lentils w
• 卡路里: 315 kcal
• 總脂肪: 12 g
• 飽和脂肪: 4 g
• 總碳水化合物: 59 g
• 膳食纖維: 6 g
• 總糖: 8 g
• 蛋白質: 7 g