Tex-Mex Breakfast BLT Recipe

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 20 minutes

食材

4 Eggs (Cooked Over Easy or Over Hard)

4 English Muffins (Toasted)

1 Cup Lettuce (Chopped)

4 Slices Bacon (Cut in half and cooked)

8 Slices Avocado

4 tbsp Chipotle Aioli

2 Roma Tomatoes

1/2 tbsp Olive Oil

1 tsp dried oregano

1 tsp salt

1 tsp black pepper

步驟

Preheat oven to 400 F. Slice the tomatoes to make about 8 thick slices and place on a baking sheet. Drizzle a small amount of olive oil on each slice and top with dried oregano, salt and pepper. Bake for about 10 minutes.

Start by frying the egg, over hard or over easy depending on your preference.

Cook the bacon and set aside.

Form the BLT by putting the toasted English muffin on a plate and topping with the Chipotle Aioli. Next add the lettuce, the bacon, the roasted tomatoes, the avocado slices, and finally the fried egg.

營養

• 每份大小: 1 Sandwich
• 卡路里: 834 kcal
• 總脂肪: 20 g
• 飽和脂肪: 12 g
• 膽固醇: 181 mg
• 鈉: 1170 mg
• 總碳水化合物: 55 g
• 膳食纖維: 23 g
• 總糖: 4 g
• 蛋白質: 19 g