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Rochelle’s recipe book

Keto Chicken Enchilada Casserole

6 servings

份量

10 minutes

活動時間

30 minutes

總時間

食材

1 ½ lb shredded chicken

3/4 cup red enchilada sauce

1 tbsp olive oil

1 4 oz can green chilis

1-2 Tbsp taco seasoning (sugar free preferred)

1/2 cup chicken broth

1/2 cup sour cream

1/4 cup cream cheese

1 ½ cups+ shredded cheddar cheese (from a block)

步驟

Place your skillet over medium-low heat and add the oil. Once the pan is hot, add chicken broth, cream cheese, and sour cream, and cook until everything is melted and well combined.

Add in the taco seasoning, green chilis, and enchilada sauce, and stir to combine.

Add the shredded chicken to the skillet and simmer until heated through. Top with shredded cheese.

Place the skillet in the oven and broil for 3 mins to melt cheese if want it browned and crispy. Otherwise, cover the skillet with a baking pan and simmer until melted, 10 mins on the stovetop.

Top with garnishes such as chopped cilantro and chopped avocado and serve immediately. Enjoy!

營養

每份大小

1 g

卡路里

335 kcal

總脂肪

19 g

飽和脂肪

8 g

不飽和脂肪

9 g

反式脂肪

-

膽固醇

114 mg

710 mg

總碳水化合物

7 g

膳食纖維

1 g

總糖

4 g

蛋白質

32 g

6 servings

份量

10 minutes

活動時間

30 minutes

總時間
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