Name: 20 Min Blackened Chicken
Ingredients: Comment “recipe” below and I’ll directly send you the full details (and the sauce recipe as well).; This blackened chicken is delicious on salads, sandwiches, pasta, in a protein bowl, flatbreads and absolutely on its own. It’s my favorite way to meal prep chicken too.; Season your chicken, sear it in a cast iron on one side. Once you can easily lift it and flip it, transfer the pan into the oven to finish roasting. The chicken itself takes 20 minutes max. I like to let the chicken rest for about 5 to 10 minutes while I whip up a quick pan sauce with all those extra delicious seasonings and juices that are left in the pan. I hope you give this one a try it’s one of my favorites!; https://www.bonappeteach.com/blackened-chicken-recipe/

輕鬆管理食譜。使用 Umami，您可以從任何裝置編寫食譜，並與家人和朋友協作製作食譜書。

Umami | 適用於 iOS 和 Android 的食譜管理器

常見問題

重設密碼

{sender}邀請您加入他們的家庭。

家庭邀請

加入 {sender} 的家庭

{sender}邀請您加入{groceryList}。

購物清單邀請

{sender}邀請您加入{mealPlan}。

餐點計劃邀請

{sender}邀請您加入{recipeBook}。

食譜書邀請

精美設計的應用程式，用於收集、組織和分享食譜。適用於 iOS 和 Android。

輕鬆管理食譜

抱歉，找不到您正在尋找的頁面。

找不到頁面！

新的家庭成員

新的購物清單成員

{groceryList}

新的餐飲計劃成員

{mealPlan}

新的食譜書成員

{member} 添加了一個食譜

食譜

名稱

食譜書

註冊

支援

Ideas Add What You Like

Comment “recipe” below and I’ll directly send you the full details (and the sauce recipe as well).

This blackened chicken is delicious on salads, sandwiches, pasta, in a protein bowl, flatbreads and absolutely on its own. It’s my favorite way to meal prep chicken too.

Season your chicken, sear it in a cast iron on one side. Once you can easily lift it and flip it, transfer the pan into the oven to finish roasting. The chicken itself takes 20 minutes max. I like to let the chicken rest for about 5 to 10 minutes while I whip up a quick pan sauce with all those extra delicious seasonings and juices that are left in the pan. I hope you give this one a try it’s one of my favorites!

https://www.bonappeteach.com/blackened-chicken-recipe/

20 Min Blackened Chicken

食材

步驟

準備好開始烹飪了嗎？