Creeach Fam Recipes
Pineapple Green Smoothie
1 serving
份量5 minutes
總時間食材
½ cup unsweetened almond milk
⅓ cup nonfat plain Greek yogurt
1 cup baby spinach
1 cup frozen banana slices (about 1 medium banana)
½ cup frozen pineapple chunks
1 tablespoon chia seeds
1-2 teaspoons pure maple syrup or honey (optional)
步驟
Add almond milk and yogurt to a blender, then add spinach, banana, pineapple, chia seeds and sweetener (if using); blend until smooth.
營養
每份大小
-
卡路里
297 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
4 mg
鈉
145 mg
總碳水化合物
54 g
膳食纖維
10 g
總糖
29 g
蛋白質
13 g
1 serving
份量5 minutes
總時間