Umami
Umami

Neko's Baby Growin'

Baked Blueberry & Banana-Nut Oatmeal Cups

12 servings

份量

50 minutes

總時間

食材

3 cups oats

1 ½ cups low-fat milk

2 ripe bananas, mashed (about 3/4 cup)

⅓ cup packed brown sugar

2 large eggs, lightly beaten

1 teaspoon baking powder

1 teaspoon ground cinnamon

1 teaspoon vanilla extract

½ teaspoon salt

1 cup fresh blueberries

½ cup chopped toasted pecans

步驟

Preheat oven to 375°F. Coat a muffin tin with cooking spray.

Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.

營養

每份大小

-

卡路里

181 kcal

總脂肪

6 g

飽和脂肪

1 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

33 mg

124 mg

總碳水化合物

28 g

膳食纖維

3 g

總糖

12 g

蛋白質

5 g

12 servings

份量

50 minutes

總時間
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