Neko's Baby Growin'
Baked Blueberry & Banana-Nut Oatmeal Cups
12 servings
份量50 minutes
總時間食材
3 cups oats
1 ½ cups low-fat milk
2 ripe bananas, mashed (about 3/4 cup)
⅓ cup packed brown sugar
2 large eggs, lightly beaten
1 teaspoon baking powder
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
½ teaspoon salt
1 cup fresh blueberries
½ cup chopped toasted pecans
步驟
Preheat oven to 375°F. Coat a muffin tin with cooking spray.
Combine oats, milk, bananas, brown sugar, eggs, baking powder, cinnamon, vanilla and salt in a large bowl. Fold in blueberries and pecans. Divide the mixture between the muffin cups (about 1/3 cup each). Bake until a toothpick inserted into the center comes out clean, about 25 minutes. Cool in the pan for 10 minutes, then turn out onto a wire rack. Serve warm or at room temperature.
營養
每份大小
-
卡路里
181 kcal
總脂肪
6 g
飽和脂肪
1 g
不飽和脂肪
0 g
反式脂肪
-
膽固醇
33 mg
鈉
124 mg
總碳水化合物
28 g
膳食纖維
3 g
總糖
12 g
蛋白質
5 g
12 servings
份量50 minutes
總時間