Umami
Umami

Anti Inflammatory

Salmon & Avocado Poke Bowl

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份量

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總時間

食材

1 pound previously frozen wild salmon, skinned and cut into 3/4-inch cubes

1 medium ripe avocado, diced

½ cup thinly sliced yellow onion

½ cup thinly sliced scallion greens

½ cup chopped fresh cilantro

¼ cup tobiko (flying fish roe) or other caviar

3 tablespoons reduced-sodium tamari

2 teaspoons toasted (dark) sesame oil

½ teaspoon Sriracha

2 cups cooked short-grain brown rice, warmed

2 cups packed spicy greens, such as arugula, watercress or mizuna

2 tablespoons rice vinegar

2 tablespoons extra-virgin olive oil

1 tablespoon Chinese-style or Dijon mustard

步驟

Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.

Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

營養

每份大小

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卡路里

442 kcal

總脂肪

22 g

飽和脂肪

3 g

不飽和脂肪

0 g

反式脂肪

-

膽固醇

88 mg

792 mg

總碳水化合物

34 g

膳食纖維

7 g

總糖

4 g

蛋白質

30 g

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份量

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總時間
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