Instant Pot Lentil Soup

• 份量: 4 servings
• 活動時間: 10 minutes
• 總時間: 40 minutes

食材

1 large onion, chopped

1 medium carrot, peeled and chopped

2 stalks celery, chopped

3 cloves garlic, minced

1 1/2 c. green lentils

1 (14.5-oz.) can diced tomatoes

2 tsp. fresh thyme

1 tsp. Italian seasoning

Kosher salt

Freshly ground black pepper

4 c. low-sodium chicken or vegetable broth

4 c. baby spinach

Freshly grated Parmesan, for serving

步驟

To an Instant Pot, add onion, carrot, celery, garlic, lentils, and tomatoes. Add thyme and Italian seasoning and season with salt and pepper. Pour broth over and stir to combine. Set Instant Pot to Manual, High and set for 18 minutes. Once finished, set valve to quick release.

Remove lid and stir in spinach. Serve with Parmesan.

營養

• 卡路里: 312
• 總脂肪: 2 g
• 飽和脂肪: 0 g
• 反式脂肪: 0 g
• 膽固醇: 1 mg
• 鈉: 1140 mg
• 總碳水化合物: 45 g
• 膳食纖維: 12 g
• 總糖: 7 g
• 蛋白質: 20 g