Staton Family Recipes
Mint Chutney Recipe
1 serving
份量5 minutes
活動時間5 minutes
總時間食材
½ cup yogurt, (see notes for vegan version)
3 tablespoons fresh lemon juice
1 bunch cilantro, tender stems ok
1 cup mint leaves, packed (2 x .75 ounce packages)
1 medium jalapeno, sliced
2 teaspoons sliced ginger
1 garlic clove
¼-1/2 teaspoon kosher salt,
½ teaspoon sugar (or an alternative like honey, palm sugar, etc)
optional: 1 tablespoon water, or just enough to get blender going – you may not need this
步驟
Blend all ingredients in a blender or food processor until relatively smooth.
Taste and adjust salt and lemon to your liking.
Refrigerate until serving.
Chutney will keep 4 days in the fridge.
營養
每份大小
¼ cup
卡路里
21
總脂肪
0.8 g
飽和脂肪
0.4 g
不飽和脂肪
-
反式脂肪
0 g
膽固醇
1.9 mg
鈉
39.7 mg
總碳水化合物
2.2 g
膳食纖維
0.7 g
總糖
1 g
蛋白質
1.7 g
1 serving
份量5 minutes
活動時間5 minutes
總時間