Meat Lover's Breakfast Cups

• 份量: 6 servings

食材

light sour cream 1 tbsp 15 g

precooked turkey breakfast sausage patties ( thawed and diced) 2 2

garlic (minced) 1 clove 1 clove

onion (s) (finely chopped) 2 tbsp 30 g

frozen hash browns (thawed) 1 1/4 cup 296 g

canola oil 1 tsp 5 g

salt 1/4 tsp 1 g

black pepper 1/8 tsp 1 g

egg substitute 1 cup 237 g

turkey bacon 2 tbsp 30 g

Monterey jack cheese 2 tbsp 30 g

步驟

Preheat the oven to 400 F. Coat a six-cup muffin tin with nonstick cooking spray. Evenly divide the hash browns among the muffin cups and press firmly into the bottom and up the sides of each cup.

In a large skillet, heat the oil over medium heat. Sauté the onion until tender. Add the garlic and sausage; cook for 1 minute more. Remove the skillet from the heat; stir in the sour cream.

In a medium bowl, beat the egg substitute with the salt and black pepper, then pour it evenly into the potato-lined muffin cups. Top each cup with some of the sausage mixture, bacon, and cheese.

Bake 15 to 18 minutes, or until the eggs are set. Serve immediately, or freeze for later.

營養

• 每份大小: 1 "muffin"
• 卡路里: 110
• 總脂肪: 5g
• 飽和脂肪: 1.5g
• 反式脂肪: 0g
• 膽固醇: 60mg
• 鈉: 340mg
• 總碳水化合物: 9g
• 膳食纖維: 1g
• 總糖: 1g
• 蛋白質: 8g