Peanut Butter Banana Quesadillas

• 份量: 1 serving
• 活動時間: 5 minutes
• 總時間: 10 minutes

食材

1 8-inch flour tortilla

2 Tbsp peanut butter

1/2 medium banana, sliced

1 Tbsp chocolate chips

步驟

Spread the peanut butter over the surface of the tortilla.

Thinly slice the banana, then lay the slices over one half of the tortilla. Sprinkle the chocolate chips over the same half of the tortilla. Fold the tortilla to close over the banana and chocolate.

Cook the quesadilla in a skillet over medium-low heat until it's golden brown and crispy on both sides and the chocolate and banana slices are melty inside.

筆記

Here are some other things you can add into your “quesadilla” if you have them on hand:

Shredded coconut

Butterscotch chips

Strawberry or raspberry jam

Mini marshmallows

Cinnamon

Honey (in place of the chocolate chips)

Almond butter (in place of the peanut butter)

Ground flaxseed

營養

• 卡路里: 372 kcal
• 總脂肪: 21 g
• 鈉: 361 mg
• 總碳水化合物: 40 g
• 膳食纖維: 4 g
• 蛋白質: 10 g