Kyle’s Kitchen
The Ultimate Mushroom Jerky Recipe
6 servings
份量10 minutes
活動時間2 hours 40 minutes
總時間食材
8 ounces Portobello mushrooms
¼ cup reduced sodium soy sauce
1 tablespoon maple syrup
2 teaspoons rice wine vinegar
1 tablespoon Sriracha sauce
1 teaspoon liquid smoke
步驟
Wipe
Put the mushrooms in a colander and shower them with water for about 20 seconds. Transfer them to a clean work surface, and wipe with a damp paper towel.
Slice the mushrooms into ¼ inch slices.
Combine
In a 9x13 inch baking pan, combine the mushroom jerky marinade ingredients.
Refrigerate
Transfer the mushrooms to the pan, and toss to fully coat in marinade. Cover the pan with cling film and refrigerate for 30 minutes to overnight.
Preheat the oven to 250 F (125 C). Line a baking tray with parchment paper.
Remove
Using tongs, remove the mushrooms from the marinade, allowing any excess to drip off. Space them out evenly on the baking tray.
Bake on the middle shelf for 1 hour.
Bake
Remove the tray from the oven, and flip the mushrooms. Rotate the tray in the oven and bake for an additional hour.
營養
每份大小
-
卡路里
24 kcal
總脂肪
0.2 g
飽和脂肪
0.03 g
不飽和脂肪
0.11 g
反式脂肪
0.002 g
膽固醇
-
鈉
445 mg
總碳水化合物
4 g
膳食纖維
1 g
總糖
3 g
蛋白質
2 g
6 servings
份量10 minutes
活動時間2 hours 40 minutes
總時間