Umami
Umami

My recipes

Slow Cooker Chilli Con Carne

6 servings

份量

5 minutes

活動時間

6 hours 5 minutes

總時間

食材

750 g Lean beef mince

1 Onion (Peeled and chopped)

800 g Chopped tomatoes (2x 400g tins)

800 g Kidney beans (2x 400g tins) (Drained and rinsed)

75 g Tomato puree

2 Beef stock cubes

3 tsp Ground cumin

1 tsp Cayenne Pepper

2 tsp Dried oregano

4 tsp Garlic granules

Sea salt and freshly ground black pepper

25 g Dark chocolate (70% cocoa type)

2 Green peppers (Cut into medium-sized chunks)

步驟

Put all of the slow cook ingredients (apart from the peppers) into the slow cooker and cook for 6 hours on HIGH or 8 hours on LOW.

Add peppers about 30 minutes before the end of cooking.

營養

每份大小

-

卡路里

424 kcal

總脂肪

9 g

飽和脂肪

4 g

不飽和脂肪

4 g

反式脂肪

0.4 g

膽固醇

78 mg

605 mg

總碳水化合物

45 g

膳食纖維

14 g

總糖

7 g

蛋白質

41 g

6 servings

份量

5 minutes

活動時間

6 hours 5 minutes

總時間
開始烹飪

準備好開始烹飪了嗎?

使用 Umami 收集、定制和分享食譜。適用於 iOS 和 Android。