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Sauces And Spices

Arugula Pesto Recipe

4 servings

份量

5 minutes

准备时间

5 minutes

总时间

配料

2 cups tightly packed fresh arugula

1 clove garlic

1 tablespoon freshly squeezed lemon juice (about ½ lemon)

pinch of red pepper flakes (optional)

⅓ cup shredded Parmesan cheese

½ cup good extra virgin olive oil

salt and pepper, to taste

步骤

Combine arugula, garlic, lemon juice, red pepper flakes and parmesan cheese in a blender or a small food processor.

Pulse until combined and then, with the blender or food processor running, drizzle in olive oil until a pesto forms, scraping down sides as needed.

Taste and season with salt and pepper as needed.

营养

每份大小

2 tablespoons

卡路里

180 kcal

总脂肪

19 g

饱和脂肪

3 g

不饱和脂肪

15 g

反式脂肪

-

胆固醇

3 mg

127 mg

总碳水化合物

1 g

膳食纤维

-

总糖

-

蛋白质

2 g

4 servings

份量

5 minutes

准备时间

5 minutes

总时间
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