Anti Inflammatory
Black Bean-Quinoa Bowl
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份量-
总时间配料
¾ cup canned black beans, rinsed
⅔ cup cooked quinoa
¼ cup hummus
1 tablespoon lime juice
¼ medium avocado, diced
3 tablespoons pico de gallo
2 tablespoons chopped fresh cilantro
步骤
Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.
营养
每份大小
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卡路里
500 kcal
总脂肪
16 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
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钠
612 mg
总碳水化合物
74 g
膳食纤维
20 g
总糖
11 g
蛋白质
20 g
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份量-
总时间