Umami
Umami

Anti Inflammatory

Black Bean-Quinoa Bowl

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份量

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总时间

配料

¾ cup canned black beans, rinsed

⅔ cup cooked quinoa

¼ cup hummus

1 tablespoon lime juice

¼ medium avocado, diced

3 tablespoons pico de gallo

2 tablespoons chopped fresh cilantro

步骤

Combine beans and quinoa in a bowl. Stir hummus and lime juice together in a small bowl; thin with water to desired consistency. Drizzle the hummus dressing over the beans and quinoa. Top with avocado, pico de gallo and cilantro.

营养

每份大小

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卡路里

500 kcal

总脂肪

16 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

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胆固醇

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612 mg

总碳水化合物

74 g

膳食纤维

20 g

总糖

11 g

蛋白质

20 g

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份量

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总时间
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