Umami
Umami

Dinner

Flank Steak with Chimichurri Sauce

4 servings

份量

35 minutes

总时间

配料

1 ½ pounds flank steak

¼ cup oil

1 teaspoon chili powder

1 teaspoon onion powder

1 teaspoon salt

juice of 1 lime

½ cup cilantro

½ cup parsley

½ onion (diced)

1 teaspoon salt (or to taste)

¼ teaspoon pepper (or to taste)

1 tablespoon garlic

½ teaspoon Italian blend seasoning

½ teaspoon crushed red pepper flakes

⅓ cup oil

2 tablespoons red wine vinegar (or apple cider vinegar)

步骤

Whisk together marinade ingredients. Combine marinade and steak in a large ziplock bag. Seal and chill for 30 minutes, or up to overnight.

Combine all chimichurri ingredients in a blender or food processor, and pulse until smooth.

Preheat a an oiled skillet or grill to medium-high heat. Sear steak for 6-8 minutes on each side until heavily browned on the outside and slightly pink in the middle.

Thinly slice steak across the grain and serve with chimichurri sauce on top.

营养

每份大小

-

卡路里

538 kcal

总脂肪

41 g

饱和脂肪

6 g

不饱和脂肪

-

反式脂肪

1 g

胆固醇

102 mg

1272 mg

总碳水化合物

3 g

膳食纤维

1 g

总糖

1 g

蛋白质

37 g

4 servings

份量

35 minutes

总时间
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