Honey BBQ Pulled Chicken Sandwiches with Mac 'n' Cheese & Ro

• 份量: 2 servings
• 准备时间: 40 minutes
• 总时间: 40 minutes

配料

6 ounce Green Beans

8 tablespoon BBQ Sauce

2 teaspoon Honey

½ cup White Cheddar Cheese

½ cup Cheddar Cheese

4 ounce Cream Sauce Base

1 tablespoon Fry Seasoning

6 ounce Cavatappi Pasta

2 unit Brioche Buns

2 slice Gouda Cheese

1 tablespoon Harissa Powder

10 ounce Chicken Cutlets

Salt

Pepper

Cooking Oil

Butter

¼ cup Panko Breadcrumbs

步骤

• Adjust racks to top and middle position and preheat oven to 450 degrees. Wash and dry produce. Bring a large pot of salted water to a boil. • Trim green beans if necessary. • Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve 1 cup pasta cooking water, then drain.

• While pasta cooks, pat chicken* dry with paper towels and season all over with half the harissa powder (all for 4 servings), salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Transfer chicken to a medium bowl; let rest at least 3 minutes. (You’ll finish the chicken in the next step.)

• While chicken rests, in a second medium bowl, combine BBQ sauce, honey, and 1⁄4 cup plain water (1⁄3 cup for 4 servings). Heat pan used for chicken over low heat. Add sauce mixture; bring to a simmer, then cover (you’ll add more to the pan later). • Transfer chicken (and any juices) to bowl used for sauce. Using two forks, shred chicken into bite-size pieces. • Increase heat under pan with sauce to medium-low. Transfer chicken to pan; stir to evenly coat. Cover and cook, stirring occasionally, until sauce has thickened, 8-10 minutes.

• In a large bowl, tear gouda into small pieces. Add white cheddar cheese, cream sauce base, half the Fry Seasoning, 1⁄4 cup reserved pasta cooking water, 1 tsp salt, and pepper (1⁄2 cup pasta cooking water and 2 tsp salt for 4 servings); stir to combine. • In a small bowl, combine panko, yellow cheddar cheese, remaining Fry Seasoning, and a drizzle of oil.

• While chicken cooks, in an 8-by-8-inch baking dish (9-by-13-inch for 4 servings), combine drained cavatappi, cheese sauce, and 2 TBSP butter. Top with panko mixture. Bake on middle rack until topping is browned and sauce is bubbling, 10-15 minutes.

• While mac ’n’ cheese cooks, toss green beans on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until green beans are until browned and tender, 8-10 minutes • Meanwhile, halve and toast buns.

• Fill buns with saucy chicken. Divide sandwiches, green beans, and mac ’n’ cheese between plates and serve. Chicken is fully cooked when internal temperature reaches 165°.

营养

• 卡路里: 1500 kcal
• 总脂肪: 65 g
• 饱和脂肪: 34 g
• 胆固醇: 260 mg
• 钠: 2400 mg
• 总碳水化合物: 148 g
• 膳食纤维: 7 g
• 总糖: 46 g
• 蛋白质: 68 g