Boys Who Can Cook
Oven-Roasted Asparagus
4 servings
份量10 minutes
准备时间25 minutes
总时间配料
1 bunch thin asparagus spears, trimmed
3 tablespoons olive oil
1 ½ tablespoons grated Parmesan cheese
1 clove garlic, minced
1 teaspoon sea salt
½ teaspoon ground black pepper
1 tablespoon lemon juice
步骤
Preheat the oven to 425 degrees F (220 degrees C).
Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.
Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
营养
每份大小
-
卡路里
123 kcal
总脂肪
11 g
饱和脂肪
2 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
2 mg
钠
471 mg
总碳水化合物
5 g
膳食纤维
2 g
总糖
2 g
蛋白质
3 g
4 servings
份量10 minutes
准备时间25 minutes
总时间