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Boys Who Can Cook

Oven-Roasted Asparagus

4 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 bunch thin asparagus spears, trimmed

3 tablespoons olive oil

1 ½ tablespoons grated Parmesan cheese

1 clove garlic, minced

1 teaspoon sea salt

½ teaspoon ground black pepper

1 tablespoon lemon juice

步骤

Preheat the oven to 425 degrees F (220 degrees C).

Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange asparagus in a single layer in a baking dish.

Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.

营养

每份大小

-

卡路里

123 kcal

总脂肪

11 g

饱和脂肪

2 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

2 mg

471 mg

总碳水化合物

5 g

膳食纤维

2 g

总糖

2 g

蛋白质

3 g

4 servings

份量

10 minutes

准备时间

25 minutes

总时间
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