Sheet-Pan Chicken Fajita Bowls

配料

2 teaspoons chili powder

2 teaspoons ground cumin

¾ teaspoon salt, divided

½ teaspoon garlic powder

½ teaspoon smoked paprika

¼ teaspoon ground pepper

2 tablespoons olive oil, divided

1 ¼ pounds chicken tenders

1 medium yellow onion, sliced

1 medium red bell pepper, sliced

1 medium green bell pepper, sliced

4 cups chopped stemmed kale

1 (15 ounce) can no-salt-added black beans, rinsed

¼ cup low-fat plain Greek yogurt

1 tablespoon lime juice

2 teaspoons water

步骤

Place a large rimmed baking sheet in the oven; preheat to 425 degrees F.

Combine chili powder, cumin, 1/2 tsp. salt, garlic powder, paprika, and ground pepper in a large bowl. Transfer 1 tsp. of the spice mixture to a medium bowl and set aside. Whisk 1 Tbsp. oil into the remaining spice mixture in the large bowl. Add chicken, onion, and red and green bell peppers; toss to coat.

Remove the pan from the oven; coat with cooking spray. Spread the chicken mixture in an even layer on the pan. Roast for 15 minutes.

Meanwhile, combine kale and black beans with the remaining 1/4 tsp. salt and 1 Tbsp. olive oil in a large bowl; toss to coat.

Remove the pan from the oven. Stir the chicken and vegetables. Spread kale and beans evenly over the top. Roast until the chicken is cooked through and the vegetables are tender, 5 to 7 minutes more.

Meanwhile, add yogurt, lime juice, and water to the reserved spice mixture; stir to combine.

Divide the chicken and vegetable mixture among 4 bowls. Drizzle with the yogurt dressing and serve.

营养

• 卡路里: 343 kcal
• 总脂肪: 10 g
• 饱和脂肪: 1 g
• 不饱和脂肪: 0 g
• 胆固醇: 71 mg
• 钠: 605 mg
• 总碳水化合物: 24 g
• 膳食纤维: 8 g
• 总糖: 4 g
• 蛋白质: 43 g