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Golden Milk (Turmeric Milk)

2 servings

份量

15 minutes

总时间

配料

2 cups milk (dairy or dairy-free)

1 teaspoon ground turmeric

¼ teaspoon ground cinnamon

pinch black pepper

1 tablespoon maple syrup or honey

½ tablespoon coconut oil

Ginger powder

Vanilla extract

additional spices or flavors such as ginger, cardamom, or vanilla extract.

步骤

Simmer

Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.

Pour the golden milk into a cup and enjoy.

营养

每份大小

1 cup

卡路里

95 kcal

总脂肪

7 g

饱和脂肪

3 g

不饱和脂肪

4 g

反式脂肪

-

胆固醇

-

326 mg

总碳水化合物

9 g

膳食纤维

1 g

总糖

6 g

蛋白质

1 g

2 servings

份量

15 minutes

总时间
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