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Golden Milk (Turmeric Milk)
2 servings
份量15 minutes
总时间配料
2 cups milk (dairy or dairy-free)
1 teaspoon ground turmeric
¼ teaspoon ground cinnamon
pinch black pepper
1 tablespoon maple syrup or honey
½ tablespoon coconut oil
Ginger powder
Vanilla extract
additional spices or flavors such as ginger, cardamom, or vanilla extract.
步骤
Simmer
Add all ingredients to a saucepan over medium heat and bring to a simmer. Simmer for 10 minutes to let the flavors meld.
Pour the golden milk into a cup and enjoy.
营养
每份大小
1 cup
卡路里
95 kcal
总脂肪
7 g
饱和脂肪
3 g
不饱和脂肪
4 g
反式脂肪
-
胆固醇
-
钠
326 mg
总碳水化合物
9 g
膳食纤维
1 g
总糖
6 g
蛋白质
1 g
2 servings
份量15 minutes
总时间