Umami
Umami

GF/DF/SF

Roasted Carrots Recipe

6 servings

份量

15 minutes

准备时间

50 minutes

总时间

配料

Olive oil spray

2 pounds carrots (peeled and cut into 1/2-inch pieces on an angle, 6 heaping cups)

2 tablespoons extra-virgin olive oil

1 tablespoon minced fresh thyme leaves

¼ cup chopped fresh Italian parsley (plus more for garnish)

3 garlic cloves (minced)

2 teaspoons kosher salt

Freshly ground black pepper (to taste)

步骤

Preheat oven to 400F. Spray a large sheet pan with oil.

In a large bowl, toss the carrots with the olive oil.

Add the herbs, garlic, salt and pepper to taste and toss to evenly coat.

Spread the carrots in an even layer on the prepared sheet pan and roast in the oven for 35 to 38 minutes, tossing every 10 minutes, until the carrots are browned on the edges and tender.

Transfer to a serving platter and garnish with fresh parsley.

营养

每份大小

2 /3 cup

卡路里

106 kcal

总脂肪

5 g

饱和脂肪

0.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

-

480 mg

总碳水化合物

15 g

膳食纤维

4.5 g

总糖

7 g

蛋白质

2 g

6 servings

份量

15 minutes

准备时间

50 minutes

总时间
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