Seared Scallops With Pancetta and Brussels Sprouts Recipe

• 份量: 4 servings
• 总时间: 20 minutes

配料

2 tablespoons olive oil, divided

1/4 pound pancetta, cut into 1/2-inch cubes

1 medium shallot, thinly sliced (about 1/4 cup)

1 pound Brussels sprouts, roughly chopped or shredded with a mandoline (about 6 cups)

Kosher salt and freshly ground black pepper

2 tablespoons rice wine vinegar

1 tablespoon unsalted butter

12 large scallops

步骤

Heat 1 tablespoon oil in a 12-inch skillet over medium-high heat until shimmering. Add pancetta and cook, stirring, until most of the fat is rendered and it begins to crisp, about 2 minutes. Add shallots and Brussels sprouts, season with salt and pepper, and cook, stirring, until browned, about six minutes. Stir in vinegar, scraping up any brown bits, then transfer to a plate and set aside. Wipe out skillet with a paper towel.

Pat the scallops dry and season generously with salt and pepper. Return skillet to medium-high heat and add butter. Heat until foaming subsisdes, then add the scallops and allow to cook without moving until golden brown on first side, 2 to 3 minutes. Flip, return the Brussels sprouts mixture to warm through and continue cooking until scallops are barely cooked through, about 2 minutes longer. Serve immediately. This Recipe Appears In One-Pot Wonders: Seared Scallops With Pancetta and Brussels Sprouts

营养

• 每份大小: Serves 4
• 卡路里: 390 kcal
• 总脂肪: 23 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 0 g
• 胆固醇: 75 mg
• 钠: 1198 mg
• 总碳水化合物: 17 g
• 膳食纤维: 3 g
• 总糖: 3 g
• 蛋白质: 31 g