Recipes

Chicken Shawarma (Middle Eastern)

Name: Chicken Shawarma (Middle Eastern)
Cook time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 1 kg / 2 lb chicken thigh fillets (, skinless and boneless, Note 3); 1 large garlic clove (, minced, or 2 small cloves); 1 tbsp ground coriander; 1 tbsp ground cumin; 1 tbsp ground cardamon; 1 tsp ground cayenne pepper (reduce to 1/2 tsp to make it not spicy); 2 tsp smoked paprika; 2 tsp salt; Black pepper; 2 tbsp lemon juice; 3 tbsp olive oil; 1 cup Greek yoghurt; 1 clove garlic (, crushed); 1 tsp cumin; Squeeze of lemon juice; Salt and pepper; 4 - 5 flatbreads (Lebanese or pita bread orhomemade soft flatbreads); Sliced lettuce (cos or iceberg); Tomato slices; Red onion (, finely sliced); Cheese (, shredded, optional); Hot sauce of choice (optional)

4 servings

份量

20 minutes

总时间

开始烹饪

配料

1 kg / 2 lb chicken thigh fillets (, skinless and boneless, Note 3)

1 large garlic clove (, minced, or 2 small cloves)

1 tbsp ground coriander

1 tbsp ground cumin

1 tbsp ground cardamon

1 tsp ground cayenne pepper (reduce to 1/2 tsp to make it not spicy)

2 tsp smoked paprika

2 tsp salt

Black pepper

2 tbsp lemon juice

3 tbsp olive oil

1 cup Greek yoghurt

1 clove garlic (, crushed)

1 tsp cumin

Squeeze of lemon juice

Salt and pepper

4 - 5 flatbreads (Lebanese or pita bread orhomemade soft flatbreads)

Sliced lettuce (cos or iceberg)

Tomato slices

Red onion (, finely sliced)

Cheese (, shredded, optional)

Hot sauce of choice (optional)

步骤

Marinade chicken - Combine the marinade ingredients in a large ziplock bag - salt, pepper, garlic, cumin, lemon, yogurt. Add the chicken, seal, the massage from the outside with your hands to make sure each piece is coated. Marinate 24 hours (minimum 3 hours).

Yogurt Sauce - Combine the Yogurt Sauce ingredients in a bowl and mix. Cover and put in the fridge until required (it will last for 3 days in the fridge).

Preheat stove or BBQ - Heat a large non-stick skillet with 1 tablespoon over medium high heat, or lightly brush a BBQ hotplate/grills with oil and heat to medium high. (See notes for baking)

Cook chicken - Place chicken in the skillet or on the grill and cook the first side for 4 to 5 minutes until nicely charred. Turn and cook the other side for 3 to 4 minutes (the 2nd side takes less time).

Rest - Remove chicken from the grill and cover loosely with foil. Set aside to rest for 5 minutes.

To Serve

Slice chicken and pile onto platter alongside flatbreads, Salad and the Yoghurt Sauce (or dairy free Tahini sauce from this recipe).

To make a wrap, get a piece of flatbread and smear with Yoghurt Sauce. Top with a bit of lettuce and tomato and Chicken Shawarma. Roll up and enjoy!

营养

每份大小

183 g

卡路里

275 kcal

总脂肪

16.2 g

饱和脂肪

3.2 g

不饱和脂肪

13 g

反式脂肪

胆固醇

140 mg

钠

918 mg

总碳水化合物

1.1 g

膳食纤维

总糖

蛋白质

32.9 g

4 servings

份量

20 minutes

总时间

开始烹饪

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