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Meal Prep Extravaganza

Creamy Mushroom and White Wine Pasta Sauce

2 servings

份量

5 minutes

准备时间

20 minutes

总时间

配料

160 g (~ 5 1/2 oz) pasta (I used farfalle)

1 Tbsp butter

1 Tbsp olive oil

1 onion, (finely diced)

250 g mushrooms (I used chestnut mushrooms)

3 cloves garlic, (minced)

250 ml (~ 1 cup) dry white wine

1/2 vegetable stock cube, (crumbled)

125 ml (~ 1/2 cup) cream (I used single cream)

Black pepper

Few sprigs fresh parsley, (chopped)

步骤

Boil the pasta in plenty of water until cooked al dente - approximately 12 minutes.

Meanwhile, melt the butter with the oil in a frying pan over a medium heat, and add the chopped onion. Cook for a few minutes, until slightly soft and fragrant, then add the mushrooms and the minced garlic. Cook for a further 5 minutes, until the mushrooms and onion are soft.

Next, add the white wine to the pan with the mushrooms, and raise the heat a little (medium-high), to bring the wine to a simmer. Crumble the stock cube into the liquid, allowing it to dissolve. Cook for a few minutes, in order to cook off the alcohol.

Turn the heat back down to medium-low, and stir in the cream. Add plenty of black pepper and most of the fresh parsley (save a little back for garnish), and mix to combine.

营养

每份大小

1 portion

卡路里

679 kcal

总脂肪

26.7 g

饱和脂肪

11.9 g

不饱和脂肪

-

反式脂肪

-

胆固醇

123 mg

77 mg

总碳水化合物

78.5 g

膳食纤维

3.6 g

总糖

7.3 g

蛋白质

19.6 g

2 servings

份量

5 minutes

准备时间

20 minutes

总时间
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