Skinny Slow Cooker Kung Pao Chicken

• 份量: 6 servings
• 准备时间: 15 minutes
• 总时间: 3 hours 25 minutes

配料

1/4 tsp black pepper

1/8 tsp salt

1 - 1 1/4 lbs boneless (skinless chicken breasts (about 2-3 pieces), cut into bite-sized chunks)

3-4 tablespoons olive oil

**4 - 6 dried red chili peppers

2/3 cup roasted cashews (or roasted peanuts)

1 red bell pepper (chopped into bite-sized pieces)

1 medium zucchini (chopped into halves)

Sauce

1/2 cup low-sodium soy sauce

1/2 cup water

3 Tablespoons honey

2 Tablespoons hoisin sauce

3 cloves garlic (minced)

1 tsp grated fresh ginger

1/4 - 1/2 teaspoon dried red pepper chili flakes

Cornstarch Slurry

2 Tablespoons cornstarch or arrowroot powder

2-3 Tablespoons water (plus more as needed to thin out consistency of sauce)

步骤

In a large zip-top bag, toss in chicken, salt and black pepper. Shake until well-coated.

Heat a large skillet over medium-high heat. Cook chicken about 2-3 minutes on each side, until lightly browned. **Skip this step if in a pinch and add chicken directly to the slow cooker.

Transfer chicken into slow cooker. (SEE NOTE FOR STOVETOP DIRECTIONS)

In a medium bowl, whisk together the soy sauce, water, honey, hoisin sauce, garlic, ginger and red pepper chili flakes and pour over chicken.

Cover and cook on LOW for 2.5 - 4 hours or HIGH for 1.5 - 3 hours. (SEE NOTE)

About 30 minutes before serving, whisk together the cornstarch and water in a small bowl. Stir into the slow cooker. Add the dried red chili peppers, red bell peppers, zucchini and cashews.

Cover and cook on HIGH for another 20-30 minutes or until the vegetables are tender and the sauce has thickened up. (Add more water to thin out sauce to your preferred consistency).

Sprinkle with sesame seeds, green onions and serve over rice, quinoa or zoodles, if desired.

营养

• 卡路里: 443 kcal
• 总脂肪: 21 g
• 饱和脂肪: 5 g
• 胆固醇: 107 mg
• 钠: 934 mg
• 总碳水化合物: 21 g
• 膳食纤维: 2 g
• 总糖: 13 g
• 蛋白质: 42 g