Capers and Halibut

• 份量: 4 servings
• 准备时间: 5 minutes
• 总时间: 15 minutes

配料

1 tablespoon olive oil

2 (8 ounce) steaks halibut

½ cup white wine

¼ cup butter

1 teaspoon chopped garlic

3 tablespoons capers, with liquid

salt and pepper to taste

步骤

Heat oil in a large skillet over medium-high heat. Add halibut steaks and sear until nicely browned, 2 to 3 minutes per side. Transfer to a plate.

Pour wine into the pan and bring to a boil while scraping the browned bits of food off the bottom of the pan with a wooden spoon. Cook until wine is almost completely gone, then stir in garlic, butter, and capers. Season with salt and pepper, then simmer for about 1 minute to blend the flavors.

Return halibut steaks to the pan. Spoon sauce over steaks to coat; cook until fish flakes easily with a fork, 2 to 3 more minutes.

To serve, cut steaks in half and pour pan sauce over top.

营养

• 卡路里: 284 kcal
• 总脂肪: 17 g
• 饱和脂肪: 8 g
• 不饱和脂肪: 0 g
• 胆固醇: 72 mg
• 钠: 337 mg
• 总碳水化合物: 1 g
• 膳食纤维: 0 g
• 总糖: 0 g
• 蛋白质: 24 g