Umami
Umami

GF/DF/SF

Slow Cooker Chicken and Sausage Creole

6 servings

份量

15 minutes

准备时间

4 hours 15 minutes

总时间

配料

1 ½ pounds boneless, skinless chicken thighs, trimmed of fat

9 ounces chicken Andouille sausage (sliced into rounds)

1 cup chopped onions

1/2 cup chopped carrots

1 green bell pepper (seeded and chopped)

1 red bell pepper (seeded and chopped)

3 cloves garlic (minced)

1 cup low sodium chicken broth

1 14.5-ounce can diced tomatoes

3 ounces 1/2 a 6-ounce can tomato paste

1/2 cup tomato sauce

1 ¾ teaspoons Creole seasoning

Dash of cayenne pepper

3 scallions (chopped, for garnish)

3 cups cooked brown rice (for serving, optional)

步骤

Place all of ingredients in the slow cooker.

Cover and cook on low for 6-8 hours or high for 3-4 hours.

Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.

营养

每份大小

1 cup

卡路里

383 kcal

总脂肪

10.5 g

饱和脂肪

2.5 g

不饱和脂肪

-

反式脂肪

-

胆固醇

139.5 mg

1287.5 mg

总碳水化合物

37 g

膳食纤维

5 g

总糖

7 g

蛋白质

34 g

6 servings

份量

15 minutes

准备时间

4 hours 15 minutes

总时间
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