GF/DF/SF
Slow Cooker Chicken and Sausage Creole
6 servings
份量15 minutes
准备时间4 hours 15 minutes
总时间配料
1 ½ pounds boneless, skinless chicken thighs, trimmed of fat
9 ounces chicken Andouille sausage (sliced into rounds)
1 cup chopped onions
1/2 cup chopped carrots
1 green bell pepper (seeded and chopped)
1 red bell pepper (seeded and chopped)
3 cloves garlic (minced)
1 cup low sodium chicken broth
1 14.5-ounce can diced tomatoes
3 ounces 1/2 a 6-ounce can tomato paste
1/2 cup tomato sauce
1 ¾ teaspoons Creole seasoning
Dash of cayenne pepper
3 scallions (chopped, for garnish)
3 cups cooked brown rice (for serving, optional)
步骤
Place all of ingredients in the slow cooker.
Cover and cook on low for 6-8 hours or high for 3-4 hours.
Shred the chicken and add it back to the slow cooker. Evenly distribute the creole among 6 bowls and top each with green onions. Serve alone or over brown rice.
营养
每份大小
1 cup
卡路里
383 kcal
总脂肪
10.5 g
饱和脂肪
2.5 g
不饱和脂肪
-
反式脂肪
-
胆固醇
139.5 mg
钠
1287.5 mg
总碳水化合物
37 g
膳食纤维
5 g
总糖
7 g
蛋白质
34 g
6 servings
份量15 minutes
准备时间4 hours 15 minutes
总时间