Thakore Family Recipes
Chipotle Chicken
2 servings
份量15 minutes
准备时间22 minutes
总时间配料
4 teaspoons olive oil
1 tablespoon red wine vinegar
1/4 teaspoon chipotle chili powder
1 teaspoon chili powder
1 teaspoon each: light brown sugar
1 teaspoon ground cumin
1 teaspoon smoked paprika
1/2 teaspoon garlic powder
1/2 teaspoon dried oregano
1/4 teaspoon salt
3/4 teaspoon pepper
1 pound boneless, skinless chicken thighs (see note 2)
2 limes
Serving suggestions (see note 3)
步骤
Prepare
Place oven rack 6 inches from heat source. Preheat oven to Broil. Line a large sheet pan with parchment paper or a silicone baking mat. This step is important for easy cleanup.
Mix Seasonings
In a large bowl add all of the seasoning blend ingredients. Whisk to combine.
Cut Chicken
Pat thighs dry with paper towel. Cut off large pieces of gristle and fat, then cut into even 1-inch pieces. Add chunked chicken to seasoning bowl and toss until well coated.
Bake
Add chicken pieces to prepared sheet pan, spacing them out to make sure chicken pieces aren't touching. Broil in fully heated oven for 6–8 minutes or until you've got a nice blackening and caramelization. The interior temperature should be 160℉; carryover heat will take it to 165℉.
Serve
Remove pan and let stand for 5 minutes uncovered to rest. Drizzle with fresh lime to taste and salt as needed. Enjoy hot!
营养
每份大小
-
卡路里
408 kcal
总脂肪
20 g
饱和脂肪
4 g
不饱和脂肪
14 g
反式脂肪
0.04 g
胆固醇
215 mg
钠
243 mg
总碳水化合物
14 g
膳食纤维
3 g
总糖
6 g
蛋白质
45 g
2 servings
份量15 minutes
准备时间22 minutes
总时间