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Ideas Add What You Like

Easy spicy corn salsa

8 servings

份量

10 minutes

准备时间

25 minutes

总时间

配料

1 kg (2lbs) frozen corn (thawed and drained)

2 avocados (peeled and cubed)

1 red onion (finely chopped)

2 tomatoes (seeded and finely chopped)

1-2 jalapeños (finely chopped)

2-3 tbsp coriander / cilantro (finely chopped)

salt (to taste)

lime juice (to taste)

步骤

Pre-heat a large frying pan and add a tablespoon of oil. Add the drained corn and allow to cook until golden brown and the edges start to char. Remove from the pan and allow to cool to room temperature.

Add the avocado, onion, jalapeño, tomato and coriander/cilantro then season with salt and lime. Mix well and serve.

营养

每份大小

-

卡路里

148 kcal

总脂肪

6 g

饱和脂肪

-

不饱和脂肪

-

反式脂肪

-

胆固醇

-

8 mg

总碳水化合物

23 g

膳食纤维

5 g

总糖

1 g

蛋白质

3 g

8 servings

份量

10 minutes

准备时间

25 minutes

总时间
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