Easy Baked Pork Tenderloin

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 35 minutes

配料

2 pork tenderloins (about 1 pound each)

2 tablespoons brown sugar

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/4 teaspoon pepper (or to taste)

1/4 cup butter (cut into pats)

Chopped parsley (optional, to taste)

步骤

Preheat your oven to 400F and move the rack to the middle position.

Prep the tenderloins by cutting off any excess fat and the silver skin (the tough part that may cover some of each tenderloin). Pat the tenderloins dry with paper towel.

Add the spice rub ingredients (brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt & pepper) to a small bowl and stir together. Coat the tenderloins all over with the spice rub.

Add the pork tenderloins to a 9x13 (or similar size) baking dish and place the butter pats on top.

Bake, uncovered, for about 25 minutes or until the pork has reached 145F. Let it rest 5-10 minutes before slicing it into medallions so it remains juicy.

Pour the pan juices over the pork (they're also great over a side dish like mashed potatoes) and sprinkle with chopped parley if desired.

营养

• 卡路里: 270 kcal
• 总脂肪: 13 g
• 饱和脂肪: 7 g
• 不饱和脂肪: 5 g
• 反式脂肪: 1 g
• 胆固醇: 119 mg
• 钠: 534 mg
• 总碳水化合物: 5 g
• 膳食纤维: 1 g
• 总糖: 4 g
• 蛋白质: 32 g