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Easy Baked Pork Tenderloin

Pork

6 servings

份量

10 minutes

准备时间

35 minutes

总时间

配料

2 pork tenderloins (about 1 pound each)

2 tablespoons brown sugar

1 teaspoon smoked paprika

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon chili powder

1 teaspoon Italian seasoning

1 teaspoon salt

1/4 teaspoon pepper (or to taste)

1/4 cup butter (cut into pats)

Chopped parsley (optional, to taste)

步骤

Preheat your oven to 400F and move the rack to the middle position.

Prep the tenderloins by cutting off any excess fat and the silver skin (the tough part that may cover some of each tenderloin). Pat the tenderloins dry with paper towel.

Add the spice rub ingredients (brown sugar, smoked paprika, garlic powder, onion powder, chili powder, Italian seasoning, salt & pepper) to a small bowl and stir together. Coat the tenderloins all over with the spice rub.

Add the pork tenderloins to a 9x13 (or similar size) baking dish and place the butter pats on top.

Bake, uncovered, for about 25 minutes or until the pork has reached 145F. Let it rest 5-10 minutes before slicing it into medallions so it remains juicy.

Pour the pan juices over the pork (they're also great over a side dish like mashed potatoes) and sprinkle with chopped parley if desired.

营养

每份大小

-

卡路里

270 kcal

总脂肪

13 g

饱和脂肪

7 g

不饱和脂肪

5 g

反式脂肪

1 g

胆固醇

119 mg

534 mg

总碳水化合物

5 g

膳食纤维

1 g

总糖

4 g

蛋白质

32 g

6 servings

份量

10 minutes

准备时间

35 minutes

总时间
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