Flax Carrot Apple Muffin

• 份量: 12 servings
• 准备时间: 20 minutes
• 总时间: 35 minutes

配料

1 1/2 cup flour, whole wheat

3/4 cup flaxseed, ground

3/4 cup oats, dry

1/2 cup brown sugar

2 teaspoon baking soda

1 teaspoon baking powder

2 teaspoon cinnamon

2 cup grated carrot

2 cup, grated apple

3/4 cup milk

2 large egg

1 teaspoon vanilla extract

1 cup cranberries, dried

步骤

Make oat flour by grinding oats in blender. Grate or puree carrots (will need two cups.) Grate apples.

Combine dry ingredients.

In a separate bowl, mix milk, eggs, vanilla. Stir in carrots and apples. Add to dry ingredients just until moistened.

Stir in cranberries.

Fill muffin papers.

Bake at 350 for 10 minutes (mini muffins) or 15 minutes, large muffins.

营养

• 卡路里: 211 kcal
• 总脂肪: 5 g
• 饱和脂肪: 1 g
• 胆固醇: 33 mg
• 钠: 244 mg
• 总碳水化合物: 37 g
• 膳食纤维: 6 g
• 总糖: 17 g
• 蛋白质: 6 g