Leckere Rezepte
Baby-friendly Delicious Coconut Dhal
400 servings
份量10 minutes
准备时间30 minutes
总时间配料
50 g onion
1 garlic clove
40 g ripe tomato
75 g red split lentils
100 g tinned coconut milk
¼ tsp dried chilli flakes
1 tsp vegetable stock paste, homemade
¼ tsp ground turmeric
¼ tsp ground cumin
¼ tsp ground ginger
75 g water
1 tsp lemon juice
35 g fresh baby spinach
步骤
-
营养
每份大小
-
卡路里
500.1 kcal
总脂肪
12 g
饱和脂肪
-
不饱和脂肪
-
反式脂肪
-
胆固醇
-
钠
-
总碳水化合物
80.1 g
膳食纤维
-
总糖
-
蛋白质
22 g
400 servings
份量10 minutes
准备时间30 minutes
总时间