Veggies Plus Salads
Chopped Salad with Chickpeas, Olives & Feta
4 servings
份量15 minutes
总时间配料
2 tablespoons extra-virgin olive oil
2 tablespoons red-wine vinegar
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground pepper
1 (15 ounce) can no-salt-added chickpeas, rinsed
1 cup diced cucumber
1 cup quartered cherry tomatoes
⅓ cup chopped parsley
¼ cup finely chopped red onion
¼ cup halved Kalamata olives
¼ cup crumbled feta
步骤
Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.
营养
每份大小
-
卡路里
256 kcal
总脂肪
14 g
饱和脂肪
3 g
不饱和脂肪
0 g
反式脂肪
-
胆固醇
8 mg
钠
495 mg
总碳水化合物
24 g
膳食纤维
5 g
总糖
3 g
蛋白质
9 g
4 servings
份量15 minutes
总时间