Umami
Umami

Veggies Plus Salads

Chopped Salad with Chickpeas, Olives & Feta

4 servings

份量

15 minutes

总时间

配料

2 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

¼ teaspoon garlic powder

¼ teaspoon salt

¼ teaspoon ground pepper

1 (15 ounce) can no-salt-added chickpeas, rinsed

1 cup diced cucumber

1 cup quartered cherry tomatoes

⅓ cup chopped parsley

¼ cup finely chopped red onion

¼ cup halved Kalamata olives

¼ cup crumbled feta

步骤

Whisk oil, vinegar, garlic powder, salt and pepper in a large bowl. Add chickpeas, cucumber, tomatoes, parsley, onion, olives and feta; toss to coat.

营养

每份大小

-

卡路里

256 kcal

总脂肪

14 g

饱和脂肪

3 g

不饱和脂肪

0 g

反式脂肪

-

胆固醇

8 mg

495 mg

总碳水化合物

24 g

膳食纤维

5 g

总糖

3 g

蛋白质

9 g

4 servings

份量

15 minutes

总时间
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