Thakore Family Recipes
Crispy Black Bean Tacos
4 servings
份量10 minutes
准备时间30 minutes
总时间配料
1 Tbsp olive oil
⅓ cup red onions, chopped (white or yellow onion will work well.)
4 garlic cloves, minced
2 14 oz cans black beans
2 Tbsp tomato paste
1 cup tomatoes, chopped
½ tsp dried oregano
½ tsp salt
1 tsp ground cumin
1 tsp smoked paprika
1 ½ tsp chili powder
1 ½ chipotle peppers in adobo
1 ½ Tbsp liquid smoke (optional, This adds a nice smoky flavor to the beans.)
½ cup cheese, shredded (any cheese of choice)
10-12 corn tortillas (flour or corn will work great. Use small taco sized tortillas.)
4 Tbsp sour cream
sliced avocado
4 Tbsp cilantro, chopped
1 jalapeño, sliced
1 lime, sliced
步骤
Gather the ingredients, chop the tomatoes, garlic, and onions. Heat a large skillet on medium heat. Add oil and chopped onions to the skillet. Preheat the oven to 375º.
Sauté the onions for about 3 minutes. Next, add all the black bean mix ingredients: tomato paste, chipotle adobo, black beans, tomatoes, garlic, seasoning, liquid smoke.
Let the mixture cook down a bit and cook together. It should look similar to refried beans a bit. Squeeze the fresh lime in it. Save the rest of the lime for serving.
Wrap about 12-14 tortillas in a damp paper towel, microwave them for 30 seconds. Working quickly, spritz the tortillas with oil spray, add about 1/4 cup or less of bean mixture to the tortilla, generously add shredded cheese and seal/press closed. Continue the process until the cooking sheet is full.
Place in the oven for about 10-14 minutes or until the cheese is melted and crisped on the edges of the tacos and the tacos are lightly browned.
Let them cool a bit, add sour cream, sliced jalapeños, avocado, cilantro and any other topping of choice! Enjoy.
营养
每份大小
2 tacos
卡路里
292 kcal
总脂肪
13 g
饱和脂肪
5 g
不饱和脂肪
7 g
反式脂肪
-
胆固醇
21 mg
钠
592 mg
总碳水化合物
37 g
膳食纤维
6 g
总糖
4 g
蛋白质
9 g
4 servings
份量10 minutes
准备时间30 minutes
总时间