Minestra Maritata (Italian Wedding Soup)

配料

4 tablespoons extra-virgin olive oil, divided

1 ⅓ cups chopped yellow onion

⅔ cup chopped carrot

⅔ cup chopped celery

2 tablespoons minced garlic

6 cups unsalted chicken broth

6 ounces orzo, preferably whole-wheat

1 ½ tablespoons chopped fresh oregano

½ teaspoon kosher salt

24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs (see associated recipe)

4 cups baby spinach

¼ cup grated Parmesan cheese

步骤

Heat 1 tablespoon oil in a large pot or Dutch oven over medium-high heat. Add onion, carrot, celery and garlic; cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes.

Add broth, cover and bring to a boil. Add orzo, oregano and salt; cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.

Stir in meatballs and spinach; cook until the meatballs are heated through and the spinach is wilted, 2 to 4 minutes.

Serve sprinkled with cheese and drizzled with the remaining 3 tablespoons oil.

营养

• 卡路里: 415 kcal
• 总脂肪: 19 g
• 饱和脂肪: 5 g
• 不饱和脂肪: 0 g
• 胆固醇: 101 mg
• 钠: 728 mg
• 总碳水化合物: 36 g
• 膳食纤维: 4 g
• 总糖: 5 g
• 蛋白质: 26 g