Umami
Umami

Snacks

Whipped Cottage Cheese Pickle Dip

4 servings

份量

10 minutes

准备时间

10 minutes

总时间

配料

1 cup cottage cheese

1/2 cup Greek yogurt

1/2 cup pickles (chopped)

2 tbs pickle juice

2 tsp white wine vinegar

2 tbs fresh dill, (chopped)

2 tbs fresh chives, (chopped)

1/2 tsp each garlic powder, onion powder, salt

Garnish: olive oil, more chopped pickles, chopped chives + black pepper

步骤

In a small food processor, place your cottage and pulse until smooth. Transfer to a bowl and add in the rest of the ingredients. Mix with a spoon or small rubber spatula. Taste to adjust the salt or vinegar if needed. Top with garnish of olive oil, more chpped pickles, chives and black pepper. Serve with crackers of choice or fresh vegetables sticks like cucumber, celery, carrots or sliced bell peppers.

营养

每份大小

-

卡路里

72 kcal

总脂肪

2 g

饱和脂肪

1 g

不饱和脂肪

0.5 g

反式脂肪

0.003 g

胆固醇

10 mg

430 mg

总碳水化合物

4 g

膳食纤维

0.2 g

总糖

2 g

蛋白质

9 g

4 servings

份量

10 minutes

准备时间

10 minutes

总时间
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