Umami
Umami

Lindsay’s Recipes

Blistered Shishito Peppers

4 servings

份量

15 minutes

总时间

配料

8 ounces (3 heaping cups) shishito peppers

2 teaspoons extra-virgin olive oil or avocado oil

Lemon wedge, optional

Salt, preferably flaky sea salt or kosher salt, to taste

步骤

Rinse and pat the peppers dry on a clean tea towel. Transfer the peppers to a medium bowl, drizzle in the oil, and toss until the peppers are evenly coated. Set aside.

Preheat a medium skillet over medium heat until it’s hot enough that a drop of water sizzles and evaporates quickly on contact. Add the peppers and let them cook, stirring every minute or so (not too often), until they are tender with charred spots, about 8 to 12 minutes.

Transfer the peppers to a serving plate. Spritz with a lemon wedge, if desired. Sprinkle with salt, to taste (don’t skimp). Serve with a little bowl on the side for the pepper stems.

营养

每份大小

-

卡路里

35

总脂肪

2.3 g

饱和脂肪

0.3 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

152.1 mg

总碳水化合物

2.7 g

膳食纤维

0.7 g

总糖

2 g

蛋白质

1.3 g

4 servings

份量

15 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。