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Mackle Family Cook Book

Chia Breakfast Bircher

Servings: 2

份量

360 mins

准备时间

-

总时间

配料

20 g chia seeds

40 g whole rolled oats

200 ml water

100 ml full fat canned coconut milk

2 passionfruit

60 g assorted berries

20 g hazelnuts, chopped

步骤

Combine the chia seeds, oats, water and coconut milk. Stir well.

Divide the mixture between 2 small bowls and leave to stand for 30 minutes (or prepare the night before and keep in the fridge).

Plate up one portion and stir the seeds from 1 passion fruit through the oat mixture. Top with half the berries and hazelnuts.

备注

Keep the second portion in an airtight container in the fridge for up to 3 days. When ready to eat, stir in the seeds from the second passion fruit and sprinkle with the remaining berries and chopped hazelnuts to serve.

Servings: 2

份量

360 mins

准备时间

-

总时间
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