Recipes
25 Minute Korean Bulgogi BBQ Chicken with Spicy Garlic Butte
4 servings
份量25 minutes
总时间配料
1 pound boneless skinless chicken thighs or breasts, thinly sliced
2 tablespoons corn starch or flour
3 tablespoons sesame oil or extra virgin olive oil
1/2 cup low sodium soy sauce
3-4 tablespoons Gochujang ((Korean chili paste))
1 tablespoon ketchup
1 inch fresh ginger, grated
4-5 cloves garlic, minced or grated
3 green onions, chopped, plus more for serving
3 tablespoons salted butter
4 ears corn, kernels, removed from cob
2 medium shallots, sliced or chopped
1 jalapeño, seeded (if desired) and chopped
1/4 cup fresh cilantro, roughly chopped
3 cups steamed white or brown rice
yum yum sauce and sesame seeds, for serving
步骤
1. In a medium bowl, toss together the chicken, cornstarch, and 1 tablespoon oil.2. In a glass jar, combine the soy sauce, 3 tablespoons Gochujang, ketchup, ginger, 2 cloves garlic, and 1/4 cup water.3. Heat the remaining 2 tablespoons oil in a large skillet over medium heat. When the oil shimmers, add the chicken and brown all over until it becomes crispy, about 5 minutes. Pour in the Gochujang sauce mix. Bring the sauce to a boil over medium-high heat and cook until the sauce coats the chicken, about 5 minutes. Stir in the green onions, then remove from the heat.4. Meanwhile, make the corn. Heat a medium skillet over medium heat. Add the butter, corn, shallots, remaining 2-3 cloves garlic, the jalapeño, and season with salt and pepper. Cook 5 minutes or until the corn is golden. Stir in the cilantro. Remove from the heat.5. To serve, divide the rice among bowls and top with chicken and corn. Serve with additional green onions, cilantro, and yum yum sauce (recipe below). Enjoy!
营养
每份大小
-
卡路里
811 kcal
总脂肪
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饱和脂肪
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不饱和脂肪
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反式脂肪
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胆固醇
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钠
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总碳水化合物
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膳食纤维
-
总糖
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蛋白质
-
4 servings
份量25 minutes
总时间