Greek Meat Sauce Recipe (Makaronia Me Kima)

• 份量: 6 servings
• 准备时间: 10 minutes
• 总时间: 50 minutes

配料

1 1/2 tbsp olive oil

2 white onions (diced)

1 carrot (diced)

2 celery stalks (diced)

800-900 g ground beef

3/4 cup red wine

4 garlic cloves (minced)

2 1/2 tsp salt

1 tsp pepper

1 tsp cinnamon

1/4 tsp ground cloves

1 tbsp dried basil

3/4 tsp all spice

3 bay leaves

28 oz canned tomatoes (diced or whole)

1 tbsp sugar

2 tbsp tomato paste

1 cup water

1 package spaghetti noodles (454g package)

olive oil

grated parmesan or kefalograviera cheese

步骤

Add olive oil to a large pot over medium-high heat. Add onion, carrot and celery and cook until softened, about 4-5 minutes.

Stir in the ground beef, stirring occasionally to break up the meat and cook for about 10-12 minutes until cooked through.

Pour in the red wine to deglaze the pan. Cook it for a few minutes until most of the wine has evaporated.

Stir in the garlic, spices (salt, pepper, cinnamon, cloves, dried basil, all spice) and bay leaves until incorporated. Next stir in the diced or whole tomatoes (if using whole tomatoes crush them up a bit when added to the pot), sugar, tomato paste and water and bring to a boil. Once simmering, turn the heat to medium-low and let simmer with the lid on until the sauce has cooked down and most of the liquid has evaporated.

Near the end of the cooking time, cook the spaghetti noodles in salted water until al dente. Drain the noodles.

Serve the spaghetti noodles in bowl with a drizzle of olive oil and spoon the sauce overtop. Add grated parmesan or kefalograviera cheese and enjoy!

营养

• 卡路里: 562 kcal
• 总脂肪: 9.2 g
• 饱和脂肪: 2.8 g
• 不饱和脂肪: 5.5 g
• 反式脂肪: 0.1 g
• 胆固醇: 80 mg
• 钠: 1252.5 mg
• 总碳水化合物: 72.3 g
• 膳食纤维: 7.3 g
• 总糖: 11 g
• 蛋白质: 41.4 g