Thakore Family Recipes
Spicy Peanut Soup with Sweet Potato + Kale
5 servings
份量15 minutes
准备时间35 minutes
总时间配料
2 tablespoons olive oil
half an onion, diced
1 jalapeño, minced
2 cloves garlic, minced
3 large sweet potatoes, peeled and cubed
one 14-ounce can fire roasted tomatoes
one 14-ounce can light coconut milk
2 cups water
1 teaspoon salt
1 teaspoon curry and/or turmeric
1/2 cup chopped peanuts
1/4 cup peanut butter
1-2 cups kale, stems removed, chopped
步骤
Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.
Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.
Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.
Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.
营养
每份大小
-
卡路里
288
总脂肪
20.4 g
饱和脂肪
6.2 g
不饱和脂肪
-
反式脂肪
0 g
胆固醇
0 mg
钠
558.5 mg
总碳水化合物
23.3 g
膳食纤维
5.1 g
总糖
7.8 g
蛋白质
6.5 g
5 servings
份量15 minutes
准备时间35 minutes
总时间