Umami
Umami

Thakore Family Recipes

Spicy Peanut Soup with Sweet Potato + Kale

5 servings

份量

15 minutes

准备时间

35 minutes

总时间

配料

2 tablespoons olive oil

half an onion, diced

1 jalapeño, minced

2 cloves garlic, minced

3 large sweet potatoes, peeled and cubed

one 14-ounce can fire roasted tomatoes

one 14-ounce can light coconut milk

2 cups water

1 teaspoon salt

1 teaspoon curry and/or turmeric

1/2 cup chopped peanuts

1/4 cup peanut butter

1-2 cups kale, stems removed, chopped

步骤

Heat the olive oil in a large soup pot over medium heat and add the onion, garlic, and jalapeño. Saute until soft and fragrant.

Add sweet potatoes. I like to brown them a little bit with the aromatics to get them nice and flavorful.

Add tomatoes, coconut milk, water, spices, and peanuts. Simmer until sweet potatoes are fork-tender.

Add peanut butter and kale. Simmer until everything is thick, creamy, and delicious. Top with more peanuts and a little cilantro if you’re obsessed like me.

营养

每份大小

-

卡路里

288

总脂肪

20.4 g

饱和脂肪

6.2 g

不饱和脂肪

-

反式脂肪

0 g

胆固醇

0 mg

558.5 mg

总碳水化合物

23.3 g

膳食纤维

5.1 g

总糖

7.8 g

蛋白质

6.5 g

5 servings

份量

15 minutes

准备时间

35 minutes

总时间
开始烹饪

准备好开始烹饪了吗?

使用Umami收集、定制和分享食谱。适用于iOS和Android。